Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder appears as recurring and distressing thoughts that force themselves upon the individual against their will. These may be accompanied by repetitive compulsive behaviors aimed at reducing anxiety, such as constant checking, repeating actions, or excessive organizing. The person is often aware that these thoughts or behaviors are exaggerated, yet finds it difficult to stop them. Treatment focuses on breaking the cycle between the obsessive thought and the repetitive behavior, and strengthening the ability to tolerate anxiety without resorting to compulsive responses.

Overthinking and Rumination

This involves persistent preoccupation with analyzing past situations or worrying about the future in an exhausting way, repeatedly going over the same thoughts without reaching a solution. It leads to mental exhaustion, ongoing tension, and difficulty relaxing or making decisions. Treatment works on helping the individual interrupt the cycle of excessive thinking and build mental skills that support present-moment focus and more balanced decision-making.

Chronic Self-Blame

This appears as harsh internal criticism and a constant sense of guilt or inadequacy, even in situations that do not warrant such reactions. It may result in low self-esteem and feelings of incompetence or unworthiness. Treatment aims to reshape internal dialogue in a more compassionate and realistic way, promote self-acceptance, and build a healthy self-image based on understanding rather than self-punishment.